Don’t forget to sign up for the In-House Comp on Friday night! Warmup starts at 5pm. NO 4:30pm CLASS!
WARMUP
10 min AMRAP
1 min cardio
10 leg swings
10 Worlds Greatest
5 KB DL
5 KB Swings
5 KB Goblet Squats
Then…
BB Warmup + P Clean + Squat Clean
STRENGTH
Deadlift
4 sets of 3 @ 70-80-85-90%
WOD
7 Rounds:
3 Cleans 225/155
15/13 Cal Row or Ski
OPTIONAL POST WOD
15-10-5
Handstand push-ups (pick a harder version- strict, deficit, etc.)
25’ Handstand Walk after each set