Tuesday 12.21.21

“Someone’s sitting in the shade today because someone planted a tree a long time ago.” – Warren Buffet


10 min AMRAP

1 min cardio

3 Burpees

10 Air Squats

5 Push-up to Down Dog

10 Ring Rows

5 Sit UPS

STRENGTH – deload

Bench Press

3×12 @ 40-50%

Bent DB Rows



Tabata (20 sec work, 10 sec break – 4 Min/8 Rounds)

**Do NOT drop the DBs!! The cast iron DBs and KBs damage the floors. There is a big chunk of the concrete missing under the rubber in front of the rig. You all tough people- I know you can control them down to the mat 😊

DB Snatch 50/35 35/25 (no rules on alternating)

Air Squats

Push Ups


*1 min rest between movements*

**4 scores. Score is the LOWEST reps completed in any round. Do in an order, but you must do all 8 rounds (4 min) before moving to the next movement.



MU (Ring or Bar)

Strict Toes to Bar