Monday 12.27.21

by Spearfishyoga

WARMUP

10 min EMOM

1 min cardio

10 air squats

5 DB strict press

10 plate halos

10 plate thrusters

Then…

:30 sec prying goblet squat

:30 sec warrior squats

STRENGTH

Back Squat

5-5-5+ @ 65-75-85%

*As many reps as possible at 85% on the last set of 5

WOD

15 min EMOM

Min 1: Max Wallballs

Min 2: Max Cals Row

Min 3 Rest

OPTIONAL POST WOD

1 x 90sec max reps Kettlebell Snatch

Rest 1 min Then…

1 x 60sec max Ring MU or BMU