Tuesday 12.28.21

by Spearfishyoga

WARMUP

10 min AMRAP

2 min cardio

5 light DB manmakers https://youtu.be/ZDt_UUBE9RQ

STRENGTH

Bench Press

5-5-5+ @ 65-75-85%

*As many reps as possible on the last set of 5

WOD

50-35-20

Cal Bike

Burpees

*Goal sub 15

OPTIONAL POST WOD

Hip/knee maintenance – AMRAP 6 min

:20 Glute Bridge Hold

10 banded side steps

10 banded good morning