Friday 12.31.21

by Spearfishyoga

“You can waste your lives drawing lines. Or you can live your life crossing them.” – Shonda Rhimes

**New Years WOD tomorrow morning at Open Gym

WARMUP

10 min AMRAP

1 min cardio

5 KB Deadlift

5 KB Swings

5 KB Goblet Squats

5 Scap Retractions

3 Kip Swings

3 T2B

STRENGTH

Deadlift

5-5-5+ @ 65-75-85%

WOD

50 Cleans (any style permitted) 185/125

75 Toes to Bar

*Can be completed in any order

OPTIONAL POST WOD

Max set unbroken double Unders or 90 sec double under work