Thursday 1.6.21

WARMUP

10 min AMRAP

1 min cardio

10 Lunges

3 Up Dog to Down Dog

3 Burpees

5 KBS

Then…

1 min Pigeon Pose per Side

1 min Reclined Twist (back stretch)

STRENGTH

Bench Press

3-3-3+

WOD

20 min AMRAP (use as a recovery or go hard)

5 Burpees

10 Cal Bike

15 American KB Swings 53/35 (Rx+ 70/53) (Fit 35/25)

20 Walking Lunges (Rx+ Jumping Lunges)

OPTIONAL POST WOD – Abs!

3×20

Russian Twists

Flutter Kicks