8 min AMRAP
1 min cardio
5 up dog to down dog
5 deep squat to hamstring stretch
5 DB Strict Press (light)
1 min each: couch stretch, 3 position banded hamstring stretch
Back Squat @ 40-50%
Handstand Push-ups (sub Strict DB Press)
WOD – Repeat
EMOM x 20
Min 1: Row for cals (sub bike if needed)
Min 2: Rest
*Score is your lowest round, with the least amount of calories. Rollover Calories will NOT be allowed. You must reset your machine each min.
*If you sub the bike, note it on the board. We will be doing the opposite machine next week.
This is an awesome way to gauge your conditioning.
OPTIONAL POST WOD
Ring MU (or any pulling motion that you are working on
Ring Dips (or any pressing motion)