Friday 1.21.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

3 wide leg inchworms

10 PVC Passthroughs

10 PVC Hip Hinge

10 PVC OHS

Then…

PVC external rotation stretch

10 PVC Power Snatch

STRENGTH

EMOM x 10

1 Power Snatch

WOD

“Double Isabel” – if you are going for the board you have to have a judge.

60 Snatch 135/95

*These can be scaled back to the original 30 reps or scale the weight. Or they can also be scaled to Clean & Jerk.

**Stimulus – Regular Isabel is a fairly quick workout. Double Isabel, on the other hand, will take a bit more time and strategy. Break it up into manageable sets. Make a plan, and try to stick with it!

OPTIONAL POST WOD

Tabata Air Runner

4 min:

:20 work/:10 rest