Thursday 1.27.22

by Spearfishyoga

WARMUP

8 min AMRAP

10 Air Squats

10 Ab Mat Sit-ups

10 Walking Lunges

Then…

1 min each: couch stretch, forward fold, butterfly pose, straddle pose

STRENGTH

Push Press (from the rack)

3×10

Then..

Bulgarian Split Squats (weight or no weight)

3×10 each

WOD

20 min EMOM

Min 1: Bike for Cals

Min 2: Rest

*Score is your lowest round, with the least amount of calories. Rollover Calories will NOT be allowed. You must reset your machine each min.

*If you biked last week, row this week. And vice versa.

STIMULUS:
Duration: Moderate
Weight: Bodyweight
Skill: Low
Volume: Low

OPTIONAL POST WOD

3 sets max Toes to Bar (or attempts at stringing them together)

*rest as needed between sets