8 min AMRAP
10 Air Squats
10 Ab Mat Sit-ups
10 Walking Lunges
1 min each: couch stretch, forward fold, butterfly pose, straddle pose
Push Press (from the rack)
Bulgarian Split Squats (weight or no weight)
20 min EMOM
Min 1: Bike for Cals
Min 2: Rest
*Score is your lowest round, with the least amount of calories. Rollover Calories will NOT be allowed. You must reset your machine each min.
*If you biked last week, row this week. And vice versa.
OPTIONAL POST WOD
3 sets max Toes to Bar (or attempts at stringing them together)
*rest as needed between sets