Thursday 2.3.22

by Spearfishyoga

WARMUP/STRETCH

3 min cardio

1 min each:

UPPER BODY

  1. Child’s Pose
  2. Thread the Needle
  3. Wrist Stretches
  4. Laying Front Rack Stretch
  5. Down Dog

LOWER BODY

  1. Couch Stretch
  2. Pigeon Pose
  3. Standing Forward Fold
  4. Spiderman Hold
  5. Frog Stretch

MOVEMENT VIDEOS
https://www.youtube.com/watch?v=2b1CcRCMrI0

WOD

Active Recovery:

AMRAP 25:
Buy-In: 5,000m Row or 10,000m Bike

AMRAP With Time Remaining:
Max Distance Farmers Carry

25’ Farmers Carry = 1 Rep

*Score is weight and reps

*Scale so you have at least 2 min of Farmers Carry

NOT OPTIONAL POST WOD

5 min foam roll