Tuesday 2.8.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

3 burpees

10 plate Thrusters

5 Box Step/Jumps

5 Scap Retractions

3 Kip Swings

3 T2B

Then…

1:00 deep squat hold

:30 hollow hold

:30 Superman

STRENGTH

Push Jerk (from Rack)

3×5

WOD

For Time:
45 Wallballs 20/14
30 Toes to Bar
15 Burpee Box Jump Overs 24/20
30 Wallballs
20 Toes to Bar
10 Burpee Box Jump Overs
15 Wallballs
10 Toes to Bar
5 Burpee Box Jump Overs

Rx+ 30/24 box

OPTIONAL POST WOD

Accumulate:

50 Goblet Hold Box Step Ups

50 GHD Sit-ups

50ft Handstand Walk

Partition Reps However You’d Like