Thursday 2.10.22

by Spearfishyoga

WARMUP

7 min AMRAP

1 min cardio

10 Walking Lunges

5 Sit-ups

Then..

1 min each (or :30 per side):

Up Dog, Down Dog, Childs Pose, Thread the Needle, Lying Shoulder T Stretch, Butterfly, Straddle Pose, Seated Forward Fold, Pigeon Pose, Quad Stretch

MOBILITY

10 min AMRAP

As Much foam Rolling As Possible

WOD – Active Recovery (choose to use this as a recovery at about 70% effort, or go harder)

50-40-30-20-10

Reverse Lunges (body weight)

Ab Mat Sit-ups

Cal Row or Bike (note on board)