WARMUP
8 min AMRAP
2 min cardio
5 Inchworms w/ Push up
10 Ab Mat Sit-ups
STRETCH
1 min each:
Up Dog, Down Dog, Childs Pose, Pigeon Pose, Thread the Needle, T Shoulder Stretch, Seated Forward Fold, Butterfly, Straddle, Reclined Twists x 2
Recovery WOD – go at a recovery pace, or push it if you missed a WOD this week
5 Rounds:
1:00 Max Calorie Row
1:00 Max AbMat Sit-Ups
1:00 Max Bench Press 95/65
1:00 Rest
NOT OPTIONAL POST WOD
Lacrosse Ball to Pecs and Shoulders
CrossFit Reserve 