Friday 2.18.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

10 plate Thrusters

10 Worlds Greatest

3 inchworms

3 burpees

10 Samson Lunges

Then…

Barbell Warmup + Cluster + Thruster

STRENGTH

EMOM x 10

1 Cluster

WOD

Open 14.5

For Time:

21-18-15-12-9-6-3

Thrusters (95/65 lb)

Bar Facing Burpees

**Timecap of 15min!! If you are close, go ahead and finish. Otherwise, cap it at the 15 min mark.

OPTIONAL POST WOD

Take 10 minutes to work on your “goat”