Thursday 3.3.22

WARMUP

2 min cardio

Line Drills: High Knees, Butt Kickers, Toy Soldiers, Knuckle Draggers, Cradle Stretch, Quad Stretch, 3 Air Squats + Broad Jump, Inchworms all the way back

STRENGTH

Bent DB Rows

3×10

IYT

3×5

Straight Arm Banded Pulldowns

3×10

WOD

2 Rounds at 60-70% effort

2 minutes Bike

2 minutes Rest

2 minutes Row

2 minutes Rest

2 minutes SkiErg

2 minutes Rest

**Feel free to foam roll, stretch, or do some abs on your rest.

**Possible Ab options: sit-ups, Russian Twists, Alt Vups, Heel Touches, Flutter Kicks, Superman, Planks, Plank Shoulder Taps… the options are endless 😊 Just don’t go crazy and have extra sore abs for tomorrow!!! Ab muscles are used in pretty much every movement.