Friday 3.4.22

by Spearfishyoga

Don’t forget your crazy socks! Also, one entry per friend that you bring to watch into the prize drawing!!

WARMUP

8 min AMRAP

1 min cardio

3 inchworms + push-up

3 burpees

5 KB Deadlift

3 KB Swings

WOD

Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts Bar-facing burpees
♀ 155 lb ♂ 225 lb
Time cap: 10 minutes