**Wear CFR gear or blue tomorrow to earn points for your team!!! Last Open WOD- what will it be?!
WARMUP
5 min cardio
MOBILITY
1 min each: standing forward fold, up dog, down dog, Childs pose, thread the needle, t shoulder stretch, pigeon pose, butterfly, straddle, quad stretch
WOD
EMOM x 20 @ 60-70% effort
Min 1: Cardio
Min 2: Sit-ups
Min 3: Russian KB Swings
Min 4: Plank
** Repeat x 5
OPTIONAL POST WOD
5 min foam roll
CrossFit Reserve 