Monday 3.21.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

:30 jump rope

3 inchworms

3 Push-up to Down Dog

10 Walking Lunges

Then…

Barbell Warmup + Push Press

STRENGTH

Push Press

Build to Heavy Set of 5
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5

WOD

AMRAP 20:
7 Kipping Handstand Push-Ups (Fit: Hand Release Push-ups)
25 Double Unders
50-ft. Double Dumbbell Front Rack Lunge 50/35 35/25

*We might have to share DBs, so start in different spots if needed.

OPTIONAL POST WOD

2x500m Row