Tuesday 3.22.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

10 air squats

3 wide leg inchworms

3 burpees

Then…

10 leg swings

15 banded pull Aparts

:30 prying goblet squat

STRENGTH

Back Squat

Build to Heavy Set of 5
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5

WOD

PARTNER WOD – 1 partner does a full round, then partner 2 does a full round

20 min AMRAP:

10 Cal Row
10 Lateral Burpees Over the Rower

OPTIONAL POST WOD

Bike: 3 Rounds:
3:00 @ Moderate-Hard Pace
2:00 Recovery Spin