Thursday 3.24.22

by Spearfishyoga

WARMUP

5 min cardio

1 min each: Samson Lunge, Pigeon Pose, Straddle Pose, Butterfly Pose, Childs Pose, Thread the Needle, Bent Arm Chest Opener Against the Wall, Couch Stretch

STRENGTH/ACCESSORIES

KB Single Leg RDLs

3×10

Pendlay Rows

3×10

Biceps Curls

3×10-15

Overhead Tricep Extension

3×10-15

Abs: 3×20 each

Russian Twists, Alt Vups, Bicycle

WOD – Recovery pace

Pick 1 or 2:

1k Row

800m Run

2k Bike

1k Ski

POST WOD

5-10 min foam roll