Thursday 3.31.22

by Spearfishyoga

WARMUP

5 min cardio

10 leg swings

Line Drills: High Knees, Butt Kickers, Toy Soldiers, Cradle Stretch, Knuckle Draggers, 3 Air Squats+ Broad Jump

WOD – Recovery Pace – 60-70%

35 min AMRAP:

20 Russian Kettlebell Swings

20 Air Squats

20 Sit-ups

800m Run/1000m Row/ 1000m Ski/2000m Bike

NOT OPTIONAL POST WOD – for Rx

5 min Foam Roll

5 min Lax Ball/Stretch