Friday 4.1.22

WARMUP

10 min AMRAP

1 min cardio

:30 Jump Rope

10 Walking Lunges

5 KB Deadlift

5 KB Goblet Squats

5 KB Swings

5 KB SDHP

Then…

BB Warmup + SDHP

STRENGTH

EMOM x 10

Split Jerk (from the rack or Clean it)

*Build in weight

WOD

15 min AMRAP

*Buy in 400m Run

10 BB Sumo Deadlift High Pull 95/65 65/45

20 Double Unders

10 Barbell Front Rack Reverse Lunges

20 Double Unders

* Scale to a KB if wanted

OPTIONAL POST WOD

Sled Drags/Pushes

3×5