Thursday 4.14.22

by Spearfishyoga

WARMUP

3 min cardio

Then…

1 min each: Up Dog, Down Dog, Pigeon Pose, Straddle Pose, Butterfly, Forward Fold, Childs Pose, Thread the Needle, Lying Shoulder T Stretch

STRENGTH

Bulgarian Split Squats

3×5 each

Glute Bridges (feet on a bench)

3×10-20

WOD

20 min AMRAP- Recovery – at about 70% effort

2 min cardio

10 Burpees

2 min cardio

20 walking lunges

2 min cardio

30 Sit-up

NOT OPTIONAL POST WOD

5-10 min Foam Roll