WARMUP
3 min cardio
1 min each: up dog, down dog, Childs pose, thread the needle, lying shoulder t Stretch, lizard pose, pigeon pose, standing forward fold, couch stretch
STRENGTH
KB Single Leg RDLs
3×5 each
KB Bent Row
3x5each
Pallof Press
3×10 each
IYT
3×5
WOD
2 Rounds: Recovery Pace or go hard if you missed a workout this week
1 min cardio
1 min ab mat sit-ups
1 min cardio
1 min Russian Twists
1 min cardio
1 min flutter kicks
1 min cardio
1 min Superman’s
1 min cardio
1 min plank
NOT OPTIONAL POST WOD
5 min foam roll