Thursday 5.5.22

by Spearfishyoga

WARMUP

3 min cardio

1 min each: up dog, down dog, Childs pose, thread the needle, lying shoulder t Stretch, lizard pose, pigeon pose, standing forward fold, couch stretch

STRENGTH

KB Single Leg RDLs

3×5 each

KB Bent Row

3x5each

Pallof Press

3×10 each

IYT

3×5

WOD

2 Rounds: Recovery Pace or go hard if you missed a workout this week

1 min cardio

1 min ab mat sit-ups

1 min cardio

1 min Russian Twists

1 min cardio

1 min flutter kicks

1 min cardio

1 min Superman’s

1 min cardio

1 min plank

NOT OPTIONAL POST WOD

5 min foam roll