Wednesday 5.11.22

by Spearfishyoga

WARMUP

10 min AMRAP

200m Jog/Walk

5 KB Deadlift

5 KB Swings

10 Banded Side Steps

Then…

BB Warmup + Power Clean + Push Jerk

STRENGTH

Power Clean + Push Jerk:
5 sets of 2 + 1
*Use 80% for all 5 sets.

WOD

AMRAP 15-minutes:
3 Push Jerk (Rx+ 185/125) (Rx 135/95) (Fit 95/65)
6 Power Clean
400 Meter Run

STIMULUS:
Duration: Moderate
Weight: Heavy
Skill: High
Volume: Moderate

OPTIONAL POST WOD

Grunt Work Accessory:
4 Rounds For Quality:
50′ Farmers Carry
:30sec Handstand Hold