Tuesday 5.24.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

10 Banded Pull Aparts

5 Inchworms w Push-up

5 KBS

5 SDHP

Then…

10 Light DB Floor Press

1:00 Lying Shoulder T stretch

STRENGTH

Bench Press:
8-8-8

WOD

EMOM x 15 min:
Min 1: Max Calorie Bike
Min 2: Max Rep Dumbbell Bench Press (Rx 50/35) (Fit 35/25)
Mix 3: Max Reps KB SDHP (Rx 53/35) (Fit 35/25)

**Everyone bikes! Switch stations 10 sec early to allow transition time for the next person needing the bench or the bike.

OPTIONAL POST WOD

Accumulate 75 Banded Good Morning
Accumulate 50 reps per side Unweighted Bulgarian Split Squat
Accumulate 2min Plank.