Thursday 5.26.22

by Spearfishyoga

WARMUP

3 min cardio

Line Drills: High Knees, Butt Kickers, Toy Soldiers, Cradle Stretch, Knuckle Draggers, Toe Walks, Heel Walks, 3 Air Squats + Broad Jump

WOD

Build the Base:
In 10-minutes:
1-Mile Run
Max Rep Burpee
Then…
In 10-minutes:
2k Row
Max Rep Burpee
Then…
In 10-minutes:
1-Mile Run
Max Rep Burpee

**Make sure you are done with the cardio in time to do some burpees for each round- If you aren’t sure, do an 800m then 200m runs until you have a minute or more left.

**This is meant to be somewhat of a recovery, so scale the intensity as needed!!

NOT OPTIONAL POST WOD

Foam Roll at least 5-10 min for Rx today!!