Tuesday 5.31.22

by Spearfishyoga

WARMUP

No warmup necessary

WOD

Flow Workout:
5min Easy Bike, Row, or Run
3 Rounds:
20 Banded Face Pull
20 Box Step Up
20 Russian Twist
Then.. 5min Easy Bike, Row, or Run
2 Rounds:
10 Barbell Good Morning
10ea Barbell Bent Row
10ea Barbell Strict Press
Then…5min Easy Bike, Row, or Run
2 Rounds:
10 Prone Snow Angel
10 Wall Slides (back to wall- arms 90 degrees to straight overhead)
10ea Side Plank + Reach Through (high or low plank)

NOT OPTIONAL POST WOD

5-10 foam roll