Wednesday 6.1.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

:30 Jump Rope

5 Deep Squat to Hamstring Stretch

5 Double KB DL

10 Sit-ups

Then…

—1 min Childs Pose
–:30sec per side Thread the Kneedle

Then…

BB Warmup + Power Clean + Push Jerk

STRENGTH

Weightlifting/ Clean & Jerk:
EMOM x 10 minutes:
2 Power Clean & Push Jerk @ 60-65%

WOD

5 Rounds For Time:
10 V-ups
100 ft Farmers Carry (50/35)
50 Double Unders

STIMULUS:
Duration: Moderate
Weight: Moderate
Skill: Moderate
Volume: Moderate

OPTIONAL POST WOD

6x

Sled Push + Sled Drag