Thursday 6.2.22

by Spearfishyoga

WARMUP

3 min cardio

1 min each: up dog, down dog, pigeon pose, quad stretch, butterfly, seated straddle, forward fold, lying shoulder T stretch, lying front rack stretch, Childs pose w/ lateral side stretch

STRENGTH

Push Press:
5 x 3 @ 75%

KB Single Leg RDLs

3×5-10

WOD

3 Rounds For Quality (not for time):
10 Single Arm Dumbbell Snatch (50/35, right)
10 Suitcase Lunge (50/35, right)
10 Single Arm Dumbbell Thruster (50/35, right)
20/17 Calorie Bike
10 Single Arm Dumbbell Snatch (50/35, left)
10 Suitcase Walking Lunge (50/35, left)
10 Single Arm Dumbbell Thruster (50/35, left)

STIMULUS:
Duration: Moderate
Weight: Moderate
Skill: Moderate
Volume: Moderate

OPTIONAL POST WOD

2-3 Rounds:
:30 Mountain Climbers
:30 Side Plank (per side)
:30sec Alternating Deadbug