Friday 6.3.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

3 Inchworms

3 Burpees

5 KB DL

5 KBS

5 KB Squats

Then..

BB Warmup + Power Clean

STRENGTH

Deadlift
5 x 3 @ 75%

Hollow Hold: 5 sets of :30 sec

Or

Ring Support L Sit: 5 sets of :30 sec

WOD

5 Rounds: Every 3 minutes:
9 Power Clean (155/105)
7 Bar Facing Burpee
5 Front Squats
*Score is your slowest round*

**Scale by weight or reps to make sure you get all movements done with at least 30 sec of rest.

STIMULUS:
Duration: Moderate
Weight: Moderate
Skill: Moderate
Volume: Low

NOT OPTIONAL POST WOD

3 Position Banded Hamstring Stretch