8 min AMRAP
1 min cardio
10 Hip Hinge
5 KB Deadlift
BB Warmup + Deadlift + Sumo Deadlift
Not trying to set a max for your set of five, seven, or nine. The key is good quality work sets building strength with time under tension. Try not to drop the bar during the sets.
Deadlifts (Rx 225/155)
STIMULUS: Fast and furious, with perfect form. Choose a weight that would allow you to do unbroken sets, if you had to.
OPTIONAL POST WOD
Weighted Sit Up
GHD Hold at Top of Hip Extension or Superman Hold