Thursday 6.23.22

by Spearfishyoga

WARMUP

3 min cardio

1 min each: up dog, down dog, Childs pose, walk hand to the left/right, lying shoulder t stretch, pigeon pose, straddle, butterfly, couch

STRENGTH

Good Mornings (from the rack)

3×10

WOD

For Quality @ 60-70 RPE
3 Rounds
5 Strict Pullups
Run 200 meters OR Row 250 meters

2 Rounds
10 Burpees
Run 200 meters OR Row 250 meters

1 Round
15 Box Jumps 24/20
Run 200 meters OR Row 250 meters

*Recovery WOD. If you missed a workout this week, feel free to push the pace.

OPTIONAL POST WOD

5 Rounds:

:30 Alt Vups

:30 Rest