Tuesday 7.12.22

WARMUP

10 min AMRAP

1 min cardio

10 DB strict Press

10 Reverse Lunges

10 Plate Ground to OH

Then…

BB Warmup + Push Press

STRENGTH

Push Press

5-5-5-5

WOD

4 RFT:
200m Run
15 Plate Ground to Overhead (Rx+ 45/35) (Rx 35/25) (Fit 25/15)
200m Run
10 Front Rack Plate Reverse Lunges

(*These must be held in the front rack. No resting the plate on the body for Rx+ or Rx. Keep elbows tucked in and braced against the sides.)

Goal: Just get it done

STIMULUS:
Duration: Long
Weight: Moderate
Skill: Low
Volume: Moderate

OPTIONAL POST WOD

3 Rounds

10 Alt Vups

10 GHD Reverse Hypers