Tuesday 7.26.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

:30 Jump Rope

5 DB Strict Press

10 DB Snatch

Then…

Double Under Practice :20sec each: high singles, penguins, DU attempts

Then…

BB Warmup + Push Jerk

STRENGTH

Push Jerk (from the rack)

3-3-2-2-1

*Build to a heavy single. This should not be to failure.

WOD

2 RFT:

35 Alt DB Snatch (50/35)

140 Double Unders

Goal: Sub 12 min

OPTIONAL POST WOD

3 Rounds for Quality:

3-5 Bar MU (or Pull-ups)

25ft Handstand Walk (or :30-1:00 Handstand Hold / plank hold)