8 min AMRAP
10 Air Squats
10 DB Floor Press
:30 Deep Squat Hold
:30 Warrior Squats
With a partner at
Establish a heavy single Rep bench press for each partner.
Establish a total amount of calories on the Assault Bike at an RPE of 6-7.
Establish a heavy single Rep back squat for each partner.
Establish a total amount of calories on the rower at an RPE of 6-7.
**This is designed to be a strength day with some light cardio mixed in. If you aren’t feeling the heavy single Rep today on either lift, feel free to do 3-5 sets of 5 instead (taking turns with your partner).
NOT OPTIONAL POST WOD
Foam Roll 5-10 min for Rx