WARMUP
10 min AMRAP
1 min cardio
10 DB Strict Press
10 DB Snatch
10 Ring Row
10 PVC Hip Hinge
10 PVC Passthroughs
Then…
BB Warmup + Power Snatch
STRENGTH
EMOM x 10
2 Power Snatch
*Use this time to warmup for the WOD
WOD
“Isabel”
30 Snatches 135/95
**If you are going for the board, you must have a judge.
**Scaling Options: 60 DB Snatch
This is meant to be a fast workout! Pick your weight accordingly.
OPTIONAL POST WOD
400m Run x 4
Rest 1 min between efforts