Friday 7.29.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

10 DB Strict Press

10 DB Snatch

10 Ring Row

10 PVC Hip Hinge

10 PVC Passthroughs

Then…

BB Warmup + Power Snatch

STRENGTH

EMOM x 10

2 Power Snatch

*Use this time to warmup for the WOD

WOD

“Isabel”

30 Snatches 135/95

**If you are going for the board, you must have a judge.

**Scaling Options: 60 DB Snatch

This is meant to be a fast workout! Pick your weight accordingly.

OPTIONAL POST WOD

400m Run x 4

Rest 1 min between efforts