Tuesday 8.2.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

10 Air Squats

5 Box Step/Jump

3 inchworms

3 burpees

10 light DB snatch

Then…

:30 Deep Squat Hold

:30 Warrior Squats

STRENGTH

Tempo Front Squat

5-4-3-2-1

3 sec down, regular up

WOD

4 Rounds

25 Box Jumps

20 Alt DB Snatch 50/35 (Fit 35/25)

15 Burpees

10/7 Cal bike

STIMULUS:
Duration: Long
Weight: Moderate
Skill: Moderate
Volume: High

OPTIONAL POST WOD

Accumulate:

800m Run

40 GHD sit-ups