Wednesday 8.3.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

5 KB Deadlift

5 KB Swings

5 Kip Swings

3 Toes to Bar

Then…

BB Warmup + Power Clean + Hang Power Clean + Split Jerk

STRENGTH

E2MOM x 10 (20 min)

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

Find a heavy complex. Feel free to power clean if you’d like.

WOD

12 min AMRAP

1 Toes to Bar

1 Deadlift (Rx+ 185/135) (Rx 135/95) (Fit 95/65)

1 Hang Squat Clean

Then 2, 2, 2

Then 3,3,3 etc.

OPTIONAL POST WOD

3 Rounds:

1-3 Rope Climbs

200ft Farmers Carry (Heavy)