Thursday 8.4.22

by Spearfishyoga

WARMUP

3 min cardio

Then 1 min each: deep squat hold, pigeon pose, straddle pose, standing quad stretch, t shoulder stretch on the wall, wall slides (arms 90 to straight overhead- keep contact with wall)

STRENGTH

Bench Press

5-5-5-5-5

Bent DB Rows

4×8-10

WOD

25 Recovery Bike or Row

Every 3 min do 20 Mountain Climbers + 10 Jumping Jacks

OPTIONAL POST WOD

200m Sandbag Run x 4

*Rest as needed between sets