Tuesday 8.9.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

:30 jump rope

10 lunges

3 inchworms w push-up

10 G2OH (light)

3 push-up to down dog

Then..

:30 up dog

:30 down dog

STRENGTH

Bench Press

5-4-3-2-1

*Build to a heavy single

Banded straight arm Pulldowns

3×10-20

Diagonal Banded Pull Aparts

3×10

WOD

AMRAP 12 min

50’ Walking Lunge (Rx+ Plate 45/35) (Rx & Fit Bodyweight)

20 Ground to OH (Rx+ 45/35) (Rx 35/25) (Fit 25/15)

10 Push Up (Rx+ HSPU)

50 DUs

OPTIONAL POST WOD

Challenge:

2 attempts at max rep DUs