Tuesday 8.23.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

3 inchworms w/ Push-up

3 Burpees

5 Ring Rows

5 Scap Retractions

3 Kip Swings

1-3 Pull-ups

Then..

:30 Puppy Pose

STRENGTH

Strict Press

5×5

Strict Pull-ups

5×3-5

WOD

10 min AMRAP

Burpee Pull-ups

**If you are doing ring rows instead of pull-ups, do 5 burpees, then 5 Ring Rows. Continue alternating the movements for 10 min.

STIMULUS:
Duration: Short
Weight: Bodyweight
Skill: Moderate
Volume: Moderate

OPTIONAL POST WOD

2-3 Rounds:

10 Alt Vups

20 Russian Twists

30 Flutter Kicks