Tuesday 8.30.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

3 inchworms w/ Push-up

10 Light DB Snatch

10 Upright Rows

:30 side plank/side

Then…

:30- 1:00min Hang from the bar

STRENGTH

DB Bench Press

5×5

Find a heavy set of 5.

DB Bent Row (go heavy)

5×5

WOD

10 min AMRAP

10 Single DB Hang Snatch (Rx+ 70/50) (Rx 50/35) (Fit 35/25)

10/8 Cal Bike

**There is no requirement to alternate sides for the snatch. But, try to keep the sides even!

STIMULUS:
Duration: Short
Weight: Moderate
Skill: Moderate
Volume: Moderate

OPTIONAL POST WOD

3x:

:20 sec each

Crunches

Leg Raises

Heel Touches

Rest