“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas A. Edison
**Deload week. Go light, and work on form. Max week next week!
WARMUP
3 min cardio
Line Drills: High Knees, Butt Kickers, Toy Soldiers, Cradle Stretch, Knuckle Draggers, Side Lunge
Then…
5 min foam roll/lax ball
STRENGTH
Bench Press
3×8-19 @ 50% or less
WOD
EMOM x 20
Min 1: Moderate/Hard Bike
Min 2: Slow Bike
**Feel free to run or use a different machine! Looking for recovery effort.
POST WOD
50 Unbroken KB Swings
CrossFit Reserve 