Friday 9.23.22

WARMUP

10 min AMRAP

1 min cardio

10 leg swings

10 world’s greatest

10 air squats

5 up dog to down dog

5 sit-ups

5 Kip Swings

3 toes to bar

Then…

BB Warmup + Power Clean + Squat Clean

STRENGTH

Make up day

Or

Find a 1 Rep Max Clean

WOD

15 min AMRAP

5 Power Cleans 95/65

5 Front Squats

5 Vups

5 Toes to Bar

NOT OPTIONAL POST WOD

5-10 min foam roll/lax ball/mobility for Rx today