WARMUP
10 min AMRAP
1 min cardio
10 leg swings
10 world’s greatest
10 air squats
5 up dog to down dog
5 sit-ups
5 Kip Swings
3 toes to bar
Then…
BB Warmup + Power Clean + Squat Clean
STRENGTH
Make up day
Or
Find a 1 Rep Max Clean
WOD
15 min AMRAP
5 Power Cleans 95/65
5 Front Squats
5 Vups
5 Toes to Bar
NOT OPTIONAL POST WOD
5-10 min foam roll/lax ball/mobility for Rx today