Tuesday 10.4.22

WARMUP

10 min AMRAP

1 min cardio

3 inchworms

3 burpees

10 plate thrusters

10 sit-ups

10 banded face pulls

10 light DB Snatch

Then…

1st rib mobilization

https://video.search.yahoo.com/video/play;_ylt=Awr4_msWVDtjU8os_Ly3mWRH;_ylu=c2VjA3NyBHNsawN2aWQEZ3BvcwMx?p=first+rib+mobilization+with+barbell&vid=f0e8b20c3ef47b763b274636e6869014&turl=https%3A%2F%2Ftse2.mm.bing.net%2Fth%3Fid%3DOVP.yR_E4F52lpt7V335XbGp8ACoEs%26pid%3DApi%26h%3D150%26w%3D250%26c%3D7%26rs%3D1&rurl=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMIkWTq7_ybI&tit=First+Rib+Mobilization+-+Barbell+%7C+EVO+Performance+Therapy&c=0&sigr=E0jxUY2jz8x7&sigt=Dy7AH_TiEaxA&sigi=cXZ0EeEffSov&fr=p%3As%2Cv%3Av&h=150&w=250&l=48&age=1555272326&fr=iphone&tt=b

STRENGTH

Bench Press

5@75% – 3@85% – 1+@95%

WOD

17 min AMRAP

Buy In: 400m Run

10 Burpees

20 Wallballs 20/14

30 Alt DB Snatch 50/35

OPTIONAL POST WOD

2x

1 min plank

:30 side plank/side