Thursday 10.5.22

by Spearfishyoga

WARMUP

3 min cardio

Then…

10 min mobility of Coach’s Choice

STRENGTH

Off of your training max

Strict Press

5@75%

3@85%

1+@95%

WOD

20 min easy AMRAP @ RPE of 6-7

10 American KB Swings (53/35)

15 Air Squat

20 Double Unders

10 No Push-up Burpee (Up Downs)

15 Plate Ground to Overhead 35/25

20 Double Unders

*Feel free to sub a 200m run for the double unders, or add one in to the rotation today. Pick a pace where we are getting sweaty, but giving our bodies a break from intensity.

OPTIONAL POST WOD

400m Sandbag Carry