Friday 10.7.22

by Spearfishyoga

WARMUP

10 min AMRAP

1 min cardio

10 leg swings

10 worlds greatest

10 light KBS

5 jump squats

5 Box Step/Jump

Then

BB Warmup

STRENGTH

Make up day

Or

1 Rep Max Overhead Squat (or Front Squat)

WOD

4 Rounds For Time:

15 American Kettlebell Swings 53/35

15 Overhead Squats 75/55 (Fit: Front Squats)

15 Box Jumps 24/20

*Barbell must be taken from the ground.

NOT OPTIONAL POST WOD

Foam roll 5 min