Thursday 12.8.22

by Spearfishyoga

WARMUP

3 min cardio

10 DB Strict Press

10 KBS

10 Sit-ups

Then..

5-10 min Coach’s Choice Mobility

STRENGTH

Strict Press

5-3-1-3-5 @ 75-85-95-85-75

Take 1-2 min breaks

WOD – Recovery

20 min AMRAP @ 6-7 RPE

5 Push-ups

5 Vups

10 Russian KB Swings

10 Alt Box Step UPS

1 min cardio

OPTIONAL POST WOD

2-4x

1 Rope Climb

50’ Farmers Carry