Wednesday 12.14.22

by Spearfishyoga

***UPDATE: No 4:30pm or 5:45pm classes tonight! No 5am or 8:15am classes in the morning. Text if you want the code.

**No 5am or 8:15am Classes due to weather! We will re-evaluate for the evening classes. No equipment WOD posted, so you can workout from home if needed. Text Mel if you’d like the door code 605-645-2216

WARMUP

10 jumping jacks

10 worlds greatest

10 air squats

10 Samson lunges

5 sit-ups

3 inchworms

3 burpees

No Equipment WOD

4 RFT

30 Air Squats

10 Jumping Alt Lunges

20 Sit-ups

10 Vups

10 Push-ups

10 Burpees

Buy Out:

1 min Wallsit

1 min Plank